Fasting, without the hype
Understand the method before you choose the fast.
Fasting Framework explains intermittent-fasting schedules, 24-hour fasting and commercial programs with a clear separation between research evidence and marketing claims.
Core authority hubs
One connected fasting framework.
Intermittent Fasting
Definitions, evidence, common schedules and the questions to ask before choosing a method.
Learn the basics →24-Hour Fasting
How whole-day fasting differs from daily eating windows, plus practical and safety considerations.
Explore 24-hour fasting →Eat Stop Eat
An independent look at Brad Pilon's commercial fasting book and how its approach compares with alternatives.
Read the review →Research first. Decisions second.
Evidence note. A 2025 BMJ network meta-analysis included 99 randomized trials involving 6,582 adults. It found broadly similar cardiometabolic benefits between intermittent-fasting strategies and continuous energy restriction, with relatively small differences among approaches. Long-term evidence remains more limited. Read the BMJ review.
Practical questions
Learn what breaks a fast, how to think about drinks, and how people commonly end a fast.
What breaks a fast? →Commercial decision
Already researching Eat Stop Eat? Start with what it is, what the merchant says, and what independent evidence can support.
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